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em jejum
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82.1 kg
Lost so far: 39.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 54.09g | Prot: 154.95g | Carbs: 154.30g.
Breakfast: Café Expresso, Limão. Lunch: Figo Seco, Cerveja Normal, Vinho Tinto de Mesa, Batatas Fritas Actifry, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Ovo Estrelado, Café Expresso, Vinagre (Cidra), Azeite Extra-Virgem, Cebolas, Tomates, Prodite Pao Shape. Dinner: Limiano Queijo Fatiado, Cacau em Pó (Não Adocicado), Prodite Pao Shape, Café Expresso, Iswari Agave, Mimosa Leite Magro, Queijo da Serra, Ovelha, Curado, Amanteigado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Dymatize Elite Casein, Maçã, Mimosa Mimosa Iogurte Magro Polpa, Amêndoas, Gold Nutrition Fast Recovery Drink, Gold Nutrition Creatine Power Mix, Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition L-Glutamina. more...
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3322 kcal
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Exercise:
Exercise machine (fast) - 18 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 28 minutes, Running - 10/kph - 32 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 10 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes. more...
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Losing 2.1 kg a Week
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