Weigh In record (no journal entry) for 30 March 2022
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 51.12g | Prot: 66.96g | Carbs: 137.09g.
Breakfast: Gobio Xarope de Agave Biológico, Morangos, Nacional Papas de Aveia com Canela. Elevenses: Húngaros, Cenouras. Lunch: Café Expresso, Barra de Cereais, Pescanova Delícias do Mar, Legumes Salteados. Afternoon Tea: Banana, Prozis Zero Wafer Morango . Dinner: Atum no Forno ou Grelhado, Pingo Doce Queijo Fresco Magro (60g). more...
|
Losing 4.9 kg a Week
|
|
Juliana Ferreir's Weight History
|