Weigh In record (no journal entry) for 30 March 2022
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 100.82g | Prot: 98.94g | Carbs: 302.31g.
Breakfast: Dost Kaymaklı Tava Yoğurt, Dost Yarım Yağlı Süt, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Eti Lifalif Yulaf Ezmesi. Lunch: McDonald's Patates Kızartması (Küçük), Calve Mayonez, Nimet Lavaş, Bereket Tavuk Döner. Dinner: Saban Pilavlık Bulgur, Elma. Snacks/Other: Bal, Migros Ahududu Reçeli. more...
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Losing 0.7 kg a Week
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