Goanapsy's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

61 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

488 kcal

Fat: 8.29g | Prot: 48.55g | Carbs: 63.57g. Breakfast: Caffè Macchiato, Kellogg's Biscuit Moments Fragola. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Parmigiano (Grattugiato), Pozzoli Bresaola della Valtellina I.g.P.. more...

1726 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Goanapsy's Journal, 01 Jul 14

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Goanapsy's Weight History