Weigh In record (no journal entry) for 30 March 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 70.31g | Prot: 46.97g | Carbs: 69.16g.
Breakfast: Свиточ Вафли Артек, Кефир 1%, Русский Сэндвич Бутерброд с Окороком . Lunch: Урюк Шаурма С Курицей. more...
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Gaining 0.7 kg a Week
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