Weigh In record (no journal entry) for 30 March 2022
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.11g | Prot: 31.80g | Carbs: 230.41g.
Breakfast: Роллы, Роллы Лава, Роллы Темпура. Lunch: Яичный Желток, Колбаса Докторская, Хлеб Черный. Dinner: Хлеб Черный, Жареное Яйцо, Оладьи, Жареная Картошка. Snacks/Other: Coca-Cola Кола. more...
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Losing 1.4 kg a Week
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