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So happy that my diet is allowing me to lose weight :) Really makes a difference writing down everything you eat!
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 44.24g | Prot: 47.60g | Carbs: 332.96g.
Breakfast: Raspberries, Milk (Nonfat), Bananas, Post Honey Bunches of Oats. Lunch: President's Choice Roasted Red Pepper Dip, Mixed Vegetables (Solids and Liquids, Canned), Tim Hortons Cranberry Blueberry Bran Muffin, Tim Hortons Frozen Lemonade (Medium). Dinner: Twizzler Strawberry, Villaggio Whole Wheat Crustini Buns, Yves Veggie Cuisine Veggie Burger Burgers. Snacks/Other: Chapman's Nutty Caramel Sundae. more...
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Losing 0.8 kg a Week
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mskaymac's Weight History
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