Weigh In record (no journal entry) for 30 March 2022
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117.3 kg
Lost so far: 66.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 77.15g | Prot: 116.38g | Carbs: 179.30g.
Breakfast: Banaanit, Pirkka Rasvaton Maito, Kahvi, Paistettu Kananmuna, Oululainen Jälkiuunipala, Rainbow Sinihomejuusto. Lunch: Tomaatit, Fazer Amica Juustokuorrutettu Kasvisgratiini, Pirkka Kanan Koipireisi Marinoitu, Rummo Perunagnocchi. Dinner: Ruisnäkkileipä, Tomaatit, Naturdiet Drinkmix Choco Banana, Rainbow Sinihomejuusto, Paistettu Kananmuna, Tee (Haudutettu), Omenat, Oululainen Jälkiuunipala. Snacks/Other: Pirkka Rasvaton Maito, Naturdiet Drinkmix Choco Banana. more...
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3358 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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