Weigh In record (no journal entry) for 30 March 2022
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116.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 72.90g | Prot: 61.98g | Carbs: 48.81g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille, Aardbeien. Lunch: Ei, AH Geraspte Goudse Kaas Belegen 48+, AH Kookroom, AH Gesneden Uien, Bereide Prei, AH Champignons, AH Gerookte Magere Spekblokjes. Dinner: Président Brie 60+, Komkommer (met Schil), Jumbo Biologische Romige Pompoensoep . Snacks/Other: Beemster Belegen 48+, AH Slagersachterham. more...
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Losing 0.7 kg a Week
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