Weigh In record (no journal entry) for 01 July 2014
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96 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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2989 kcal
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Fat: 109.84g | Prot: 194.43g | Carbs: 247.17g.
Breakfast: Chleb Razowy, Biała Kiełbasa. Lunch: Cukinia, Pomidory, Czerwona Papryka, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Kukurydza. Dinner: Ogórek Kiszony, Mięso z Piersi Indyka, Ziemniaki. Snacks/Other: Ser Kozi (Miękki), Biedronka Szynka Konserwowa, Chleb Żytni, Fitness Authority Napalm, Powerade Cherry, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, ActivLab BCAA Xtra, Zwykłe Piwo, Nektarynki, Migdały. more...
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3200 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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