Weigh In record (no journal entry) for 30 March 2022
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 85.63g | Prot: 90.55g | Carbs: 178.49g.
Breakfast: Herbalife Protein Bar. Lunch: Pirinç Pilavı, Baştacı Et Döner , Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Doğal Peynir, Zeytinyağı, Susamlı Simit, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Snacks/Other: Herbalife Çikolatalı Shake, Sütaş Ayran, Altınkılıç Kefirix Çilekli. more...
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Gaining 1.4 kg a Week
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