Weigh In record (no journal entry) for 30 March 2022
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 82.85g | Prot: 125.78g | Carbs: 223.98g.
Breakfast: 植物标签 黑芝麻植物奶, 法国百吉福 芝士片, 饮食伙计 香烤鸡胸（奥尔良）, 煎鸡蛋. Lunch: Navitas 有机巴西莓粉, 乐纯 零脂肪希腊式发酵乳, 煮鸡蛋, 沃特堡埃蒙塔尔奶酪 奶酪, 盒马 黑杂粮核桃坚果吐司, 牛油果. Dinner: 白吐司, 橄榄油, 深海日记 挪威青花鱼, 绿叶生菜, 烧鸡. Snacks/Other: 煮玉米. more...
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Losing 0.4 kg a Week
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