Weigh In record (no journal entry) for 01 July 2014
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 124.71g | Prot: 251.82g | Carbs: 228.97g.
Breakfast: Pão Integral, Banana, Whey Protein Concentrado 80%, Leite Desnatado, Aveia em Flocos, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Elma Chips Batata Palha, Pão Integral, Estrogonofe de Carne. Snacks/Other: Growth Supplements Growth Supplements Whey Protein Concentrado 80%, Conaprole Conaprole Leite Desnatado, Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos. more...
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3181 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours. more...
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Gaining 0.3 kg a Week
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Ewerton Lima's Weight History
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