Weigh In record (no journal entry) for 30 March 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.12g | Prot: 39.69g | Carbs: 81.47g.
Breakfast: Simbat Hudri Hurma, Polonez Karabiberli Füme Et, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Danone Danette Çikolatalı Puding, Ülker Şeker İlavesiz %52 Bitter Çikolata , Tereyağı veya Şekerli Kurabiye, Ton Balığı, Siyah Zeytin. Dinner: Eti Form Kepekli Bisküvi . more...
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Losing 0.7 kg a Week
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