Weigh In record (no journal entry) for 30 March 2022
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 38.68g | Prot: 43.34g | Carbs: 81.25g.
Breakfast: Славянка Степ, Кофе с Молоком. Lunch: Капуста Тушеная, Куриная Печень, Хлеб. Dinner: Мясная Ферма Сало Белорусское, Хлеб, BeFit Суп Гречневый . more...
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Losing 1.8 kg a Week
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