Weigh In record (no journal entry) for 30 March 2022
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 64.16g | Prot: 35.76g | Carbs: 163.72g.
Breakfast: Зеленый Горошек, Омлет с Молоком, Чай с Лимоном и Сахаром, Сладкий Орешек Суфле Сливочное Райские Облака, Пицца Домашняя. Lunch: Щи, Компот, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Б.Ю. Александров Сырок со Сгущёнкой , Bounty Bounty . more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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