Weigh In record (no journal entry) for 30 March 2022
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.52g | Prot: 88.61g | Carbs: 163.23g.
Breakfast: Coffee, Roti, Aloo Sabzi, Egg (Whole) . Lunch: Mother Dairy Tadka Chach, Coffee, Egg (Whole) , Masoor Dal, Roti. Dinner: Peanuts , Mother Dairy Tadka Chach. Snacks/Other: Roti, Chicken Curry, Masoor Dal. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Squats (Legs) - 7 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
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Losing 4.2 kg a Week
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Ricky Lester's Weight History
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