Weigh In record (no journal entry) for 30 March 2022
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 18.47g | Prot: 126.32g | Carbs: 125.87g.
Breakfast: Bakoma Bakoma Man Protein Shake, Калоризатор Яблоко Зелёное , Piątnica Koktajl z Białkiem Serwatkowym Banan Agrest. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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