Fiha Nufa's Journal, 30 Mar 22

hasil calorie defisit in 5 days just once strength training and walking 1 hour on the other day🙌

56.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1482 kcal

Fat: 78.52g | Prot: 173.56g | Carbs: 7.13g.   Lunch: Barco Coconut Cooking Oil, Ikan Asin, Sun Kara Sun Kara, Chia Seed, Chicken Drumstick (Skin Not Eaten), Telur, Barco Coconut Cooking Oil. more...

1429 kcal

Exercise: Sitting - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...