tesviza36's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

90.2 kg Lost so far: 11.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

622 kcal

Fat: 32.98g | Prot: 52.82g | Carbs: 28.74g. Breakfast: Чай. Lunch: Домик в деревне Кефир 2,5%, Горбуша Соленая, Хлеб Черный, Помидоры, Жареное Яйцо. Dinner: Волков Терпуг Запечённый Гриль, Тушеные Овощи. more...

2639 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tesviza36's Journal, 30 Mar 22

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