Weigh In record (no journal entry) for 30 March 2022
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 12.27g | Prot: 25.71g | Carbs: 66.26g.
Lunch: Куриная Грудка Отварная, Сырко Сливочный Сыр с Огурцом и Зеленью, Dr. Korner Хлебец Гречневый, Гороховый Суп. more...
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Losing 4.2 kg a Week
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