Weigh In record (no journal entry) for 29 March 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 12.78g | Prot: 18.60g | Carbs: 41.59g.
Breakfast: Eggo Low Fat Homestyle Waffles. Lunch: Oven Baked Potato French Fries (from Frozen), Chicken Thigh. more...
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Losing 1.3 kg a Week
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