kimansse's Journal, 30 Mar 22

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good job!

91 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

373 kcal

Fat: 13.15g | Prot: 18.51g | Carbs: 47.49g. Breakfast: Quaker Instant Oatmeal, Anlene Actifit Cokelat, Tropicana Slim Sweetener Classic, Telur Rebus Lunak. more...

2408 kcal

Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.9 kg a Week

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kimansse's Journal, 30 Mar 22

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