Weigh In record (no journal entry) for 30 March 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.81g | Prot: 105.58g | Carbs: 134.74g.
Breakfast: Sari Roti Chiffon Pandan, Tempe, Wortel Dimasak. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Fuyunghai, Fuyunghai, VECTORLABS Master Whey, Aice Coffee Crispy. Dinner: Nextar Brownies Cookies, VECTORLABS Master Whey, Sari Roti Chiffon Pandan, Fuyunghai, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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