Weigh In record (no journal entry) for 29 March 2022
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 50.64g | Prot: 90.37g | Carbs: 72.33g.
Breakfast: Café com Açúcar. Lunch: McCain Batata Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Costela Bovina Assada. Dinner: Brócolis Cozidos (de Brócolis Frescos), Frango Desfiado. more...
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Losing 0.7 kg a Week
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Raquel.poloniato's Weight History
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