Weigh In record (no journal entry) for 30 March 2022
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 98.63g | Prot: 108.26g | Carbs: 180.52g.
Lunch: Dong Won Bibim Jjol- Myeon, Nasi Putih, Daging Babi Cincang, Kentang (Daging, dengan Garam, Direbus), So Good Spicy Chicken Wings, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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Rikky Meinus's Weight History
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