val.abdalla's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

70.4 kg Lost so far: 22 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1559 kcal

Fat: 50.24g | Prot: 155.75g | Carbs: 120.74g. Breakfast: Ovo Cozido, Hortifruti Salada de Frutas. Lunch: Batata Inglesa Cozida, Salada de Folhas, Alcatra. Dinner: Batata Inglesa Cozida, Alcatra. Snacks/Other: Morangos, Mexerica, Banana Prata, Isofort Whey Protein. more...

350 kcal

Exercise: musculação superiores - 59 minutes, Google Fit - 23 hours and 1 minute. more...

Losing 0.9 kg a Week

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val.abdalla's Journal, 29 Mar 22

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val.abdalla's Weight History