Rahi_Dec's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

41.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

238 kcal

Fat: 4.85g | Prot: 17.14g | Carbs: 33.15g. Breakfast: Савушкин Продукт Мягкий Творог 0%. Lunch: Медвежонок Барни Барни Вкус Ванили и Клубники , Лента Морковь по-Корейски. Dinner: Excess Free Телятина Запечённая с Овощами под Соусом Бешамель. Snacks/Other: Apple. more...

1360 kcal

Exercise: Standing - 3 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Rahi_Dec's Journal, 29 Mar 22

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