zmeysage's Journal, 29 Mar 22

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29 Mart Salı Aç Karnına +

78.3 kg Lost so far: 27.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

986 kcal

Fat: 24.99g | Prot: 104.04g | Carbs: 79.92g. Breakfast: Dost Dost Form Süzme Peynir , Simit. Lunch: Beyaz Ekmek, Tavuk Göğsü (Derisi Yenmeden). more...

2286 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zmeysage's Journal, 29 Mar 22

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