Weigh In record (no journal entry) for 01 July 2014
|
93.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 96.24g | Prot: 80.15g | Carbs: 254.54g.
Breakfast: Apricot in Light Syrup (Cooked or Canned), Prunes, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Toasted Multigrain Bread, Tea (Brewed). Dinner: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Roasted Salted Peanuts. more...
|
|
2381 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|