Weigh In record (no journal entry) for 29 March 2022
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94 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 63.07g | Prot: 92.42g | Carbs: 119.92g.
Breakfast: Queijo Mozzarella, Danone Iogurte de Coco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Kero Coco Água de Coco (200ml), Andorinha Azeite de Oliva Extra Virgem, Catupiry Requeijão Cremoso, Qualitá Queijo Muçarela, Ovo. Snacks/Other: Tirolez Muçarela Light, President Manteiga com Sal, Pão Francês, La Serenisima Doce de Leite. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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