Weigh In record (no journal entry) for 01 July 2014
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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783 kcal
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Fat: 23.01g | Prot: 37.40g | Carbs: 113.19g.
Breakfast: Banane, Framboises, Mangues. Lunch: Gâteau au Yaourt, Pommes de Terre Sautées, Saumon Cuit au Four ou Grillé. Dinner: Framboises, Pépites de Chocolat, Auchan Lait Demi-Écrémé, Quaker Flocons d'avoine (10g). more...
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1928 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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L'écrivaine's Weight History
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