Weigh In record (no journal entry) for 29 March 2022
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 50.25g | Prot: 68.32g | Carbs: 106.23g.
Breakfast: Капучино, Яичный Омлет, Сметана , Творог 5%, Овсянка в Банке. Lunch: Сметана , Хлеб Черный, Урбеч Паста из Арахиса, Творог 5%, Каша Пшенная на Молоке. Dinner: Салат Овощной со Сметаной, Суп с Фрикадельками. more...
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Gaining 0.7 kg a Week
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