Weigh In record (no journal entry) for 29 March 2022
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94.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 109.50g | Prot: 300.11g | Carbs: 291.28g.
Breakfast: Knorr Gräddsås, Kycklingfilé, Arla Mellanmjölk 1,5%, Kokt Ägg, Barebells Protein Bar Caramel Cashew, Uncle Bens Fullkornsris Kokt, Chili Con Carne med Bönor, Skåne Mejerier Filmjölk 3%, Lidl Müsli, Protein Pro 100% Whey Protein. more...
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3376 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Cross Training - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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JimmyFamilyLife's Weight History
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