Weigh In record (no journal entry) for 29 March 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 53.02g | Prot: 107.32g | Carbs: 122.16g.
Lunch: Cacau Show Tablete 85% - Bendito Cacao , Hershey's Chocolate 73% Cacau, Heinz Ketchup, Repolho, Cebolas, Feijão Fradinho Cozido, Abóbora Japonesa, Chuchu, Ovo Cozido. Dinner: Ovo, Lac Lélo Queijo tipo Quark, Cuscuz (Cozido). Snacks/Other: Amendoim, Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Banana, Growth Supplements Whey Protein 80% Concentrado. more...
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1619 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Escada - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pamelavmiranda's Weight History
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