Weigh In record (no journal entry) for 29 March 2022
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103.9 kg
Lost so far: 5.1 kg.
Still to go: 103.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 31.42g | Prot: 70.96g | Carbs: 66.43g.
Breakfast: Abobrinha Refogada, Cafezinho, Ovo Cozido. Lunch: Subway Tomate, Alface, Filé de Frango Grelhado. Dinner: Pimentão Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Refogada. Snacks/Other: Cafezinho, Bananas. more...
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Losing 9.8 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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