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Doncocor
Journal
29 Mar 22
Doncocor's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
101.4 kg
Lost so far:
21.0 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
722 kcal
Fat: 21.51g | Prot: 31.40g | Carbs: 101.96g.
Lunch:
Kraft Smooth Peanut Butter, Great Value Enriched White Bread, Aquafina Water (16.9 oz).
Dinner:
Chicken Breast, Yellow Rice.
Snacks/Other:
Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, Great Value Enriched White Bread.
more...
4558 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
3 Supporters
Support
Comments
Nice work! 🙂
29 Mar 22 by member:
grammalaura
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Doncocor's Weight History
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