Weigh In record (no journal entry) for 29 March 2022
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98.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 1.43g | Prot: 122.52g | Carbs: 27.90g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: White Rice, Tuna in Water (Canned). more...
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Gaining 2.5 kg a Week
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hamood@owl's Weight History
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