Weigh In record (no journal entry) for 29 March 2022
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.52g | Prot: 56.96g | Carbs: 126.42g.
Breakfast: Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Salad Dressing. Dinner: Toasted White Bread, Toasted White Bread, Lima Beans (Immature Seeds), Bean and Ham Soup (Home Recipe), Whole Milk. more...
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2594 kcal
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Exercise:
Driving - 3 hours, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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