Weigh In record (no journal entry) for 28 March 2022
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63.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 51.20g | Prot: 82.38g | Carbs: 174.61g.
Breakfast: 株式会社 極洋 いわし蒲焼, フジッコ いわしの生姜煮, いわし, 野菜スープ, 豆腐, 玄米ごはん, おかめ納豆 納豆 (33,7g). Snacks/Other: クッキー, ローソン フィナンシェ. more...
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Losing 3.5 kg a Week
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