Weigh In record (no journal entry) for 29 March 2022
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 63.26g | Prot: 151.90g | Carbs: 200.01g.
Breakfast: Vitafusion Multivites Gummy, Tangerines (Mandarin Oranges) , LeanFit Whey Protein Shake Vanilla. Lunch: Kirkland Signature Cheese Bun, Seafood Laksa. Dinner: Chili Oil, Crab Cake. Snacks/Other: Rickard's Red Beer, Apples , LeanFit Whey Protein Shake Vanilla. more...
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Losing 5.1 kg a Week
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SteveAllenPog's Weight History
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