Weigh In record (no journal entry) for 29 March 2022
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 58.17g | Prot: 140.06g | Carbs: 128.65g.
Breakfast: La Costeña Salsa Roja para Enchiladas, Pechugas de Pollo (o Cocidas), Tortillas de Maíz. Lunch: Clemente Jacques Guacamole con Chile Serrano, Caperucita Queso Manchego Deslactosado LIGHT, San Rafael Balance Pechuga de Pavo, Torti Regias Tortilla de Maíz, Verduras al Vapor, Arroz a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: PAM Pam, Amstel Cerveza Ultra, Torti Regias Tortilla de Maíz, La Costeña Salsa Verde para Enchiladas, Caperucita Queso Manchego Deslactosado LIGHT, San Rafael Balance Pechuga de Pavo, Huevo, San Juan Claras de Huevo. Snacks/Other: Lala Lala 100 Super Food, Nescafé Dolca Canela. more...
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Losing 7.7 kg a Week
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