Weigh In record (no journal entry) for 29 March 2022
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63 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.98g | Prot: 69.18g | Carbs: 144.02g.
Breakfast: Ovo Frito, Yoki Farofa Pronta, Atum em Óleo (Enlatado). Lunch: Pastel de Queijo. Dinner: La Violetera Nozes sem Casca, Gallo Azeite de Oliva Extra Virgem, Escarola, Ameixas, Quaker Aveia em Flocos, Itambé Iogurte Natural Integral Zero Lactose, Mamão Papaia. Snacks/Other: Kiwi, Camil Proteína de Soja Texturizada, Purê de Abóbora, Sococo Água de Coco (200ml). more...
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1733 kcal
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Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Debora Sôuza's Weight History
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