Weigh In record (no journal entry) for 29 March 2022
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.71g | Prot: 68.81g | Carbs: 102.83g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pamplona Linguiça Toscana. Dinner: Ovo Cozido, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate com 60% de Cacau, Vigor Iogurte Grego Zero, Aviação Manteiga com Sal, Pão Integral. more...
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Losing 0.3 kg a Week
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Nayara Karlen's Weight History
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