Weigh In record (no journal entry) for 29 March 2022
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.89g | Prot: 104.73g | Carbs: 101.31g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Filé de Frango Grelhado (Tabela Tucunduva), Cenoura (Cozida) - (Tabela Tucunduva). Dinner: Repolho Cru(a) - (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Incas CANELA em PÓ (Pura), Banana Prata Crua (TACO), Maçã Vermelha (Tabela Tucunduva), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 8.4 kg a Week
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Paula Emmel's Weight History
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