Weigh In record (no journal entry) for 29 March 2022
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.98g | Prot: 71.70g | Carbs: 163.84g.
Breakfast: Nescafé Café com Leite, Kero Coco Água de Coco (200ml). Lunch: Água de Coco, Substancia Canja de Galinha. Dinner: Banana Nanica, Kero Coco Água de Coco (200ml), Ovo, Bife de Carne de Vaca. Snacks/Other: Marilan Bolacha Maizena, Yakult Yakult, Banana Nanica. more...
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Losing 1.1 kg a Week
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Solfred2's Weight History
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