Weigh In record (no journal entry) for 29 March 2022
|
80.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 31.98g | Prot: 71.70g | Carbs: 163.84g.
Breakfast: Nescafé Café com Leite, Kero Coco Água de Coco (200ml). Lunch: Água de Coco, Substancia Canja de Galinha. Dinner: Banana Nanica, Kero Coco Água de Coco (200ml), Ovo, Bife de Carne de Vaca. Snacks/Other: Marilan Bolacha Maizena, Yakult Yakult, Banana Nanica. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solfred2's Weight History
|