AppleSin82's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

67.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1536 kcal

Fat: 62.32g | Prot: 88.12g | Carbs: 156.71g. Breakfast: Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: Томатный суп-пюре, Картофель, запеченный в мундире, Жареная или Запеченная Курица, Банан. Snacks/Other: GreenMe Лаймон Фрэш, Активиа Натуральный Биойогурт с Киви и Мюсли. more...

1972 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AppleSin82's Journal, 29 Mar 22

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