Weigh In record (no journal entry) for 28 March 2022
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80.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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4133 kcal
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Fat: 162.81g | Prot: 191.83g | Carbs: 479.22g.
Breakfast: Banana Prata, Clara de Ovo, Mãe Terra Aveia Flocos Grossos , Gema de Ovo. Lunch: Salada Verde Mista, Tirolez Queijo Parmesão, Barilla Penne, Spoleto Molho Alfredo, Filé Mignon Grelhado, Bufalo Dourado Burrata de Búfala , Gallo Azeite de Oliva Extra Virgem, Salamanca Presunto tipo Serrano, Pão Italiano. Dinner: Pizza de Calabresa, Pizza de Calabresa, Pizza de Calabresa. Snacks/Other: Bolo Floresta Negra. more...
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Gaining 9.8 kg a Week
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