Weigh In record (no journal entry) for 29 March 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.86g | Prot: 61.04g | Carbs: 99.66g.
Breakfast: Café, Italac Leite Integral, Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Escarola Refogada. Lunch: Repolho, Alface, Rúcula, Quero Feijão Carioca , Arroz Branco (Cozido), Dona Marta Torresmo Pururuca. Dinner: Milho Verde Cozido, Arroz Branco (Cozido), Macarronada. Snacks/Other: Banana Nanica. more...
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2623 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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helenilzecoelho andrade's Weight History
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