Weigh In record (no journal entry) for 29 March 2022
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106.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 30.42g | Prot: 51.17g | Carbs: 28.12g.
Lunch: Tam Buğday Ekmeği. Dinner: Zeytinyağı, Mayonez, Sarımsak, Ev Yapımı Yoğurt, Kırmızı Lahana, Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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TradeMustafa's Weight History
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